Take this simple steps towards knowing The Ancient Ayurvedic technique to know your PRAKRITI. This will help you make the correct decision for
a healthy and happy life. Please follow these particular guidelines to get the most out of this self-assessment:
Know Your Prakriti
Know Your Prakriti for Better Health and Wellness
In Ayurveda, your Prakriti — your unique mind-body constitution — defines your physical structure, mental tendencies, emotional patterns, and overall health. It’s shaped by the balance of the three vital energies, known as Doshas: Vata (movement and creativity), Pitta (metabolism and transformation), and Kapha (structure and stability).Through Prakriti Parikshan, a comprehensive assessment of your natural constitution, we uncover the balance of these energies within you.
What is Prakriti?
In Ayurveda, Prakriti refers to an individual’s inherent constitution or natural state, which is determined at the time of conception. It is a unique combination of three fundamental bio-energies or Doshas—Vata, Pitta, and Kapha. This classification acknowledges individual differences, meaning your Prakriti influences not just your Physical, Mental and Emotional traits but also your Responses to the Environment and Stress.
BY understanding Prakriti you can make Lifestyle choices that align with your natural state, promoting balance and harmony with both your internal biological rhythms and the environment.
Awareness of Prakriti is the key of your Personalized Health.
Types of Prakriti
Each type reflects a unique blend of physical, mental, and emotional characteristics. Understanding your Prakriti helps
in creating a personalized approach to diet, lifestyle, and wellness, ensuring balance and harmony in your life.
Vata Prakriti is dominated by space and air elements. It is described as flowing, cold, brittle, dry, light, and subtle. People with Vata Prakriti are mentally and physically active, creative, and thinkers.However, when there is an imbalance in the air element, they may become anxious, experience mood swings, and suffer from insomnia.
Pitta Prakriti is dominated by fire and water elements. It is generally described as light, oily, and hot. The fire element gives them a fiery and tenacious personality. They are highly motivated and possess leadership qualities. However, an imbalance can lead to impulsiveness, inflammation, conflict issues, and excessive hunger pangs.
Kapha Prakriti is governed by earth and water elements. It is described as soft, stable, steady, heavy, and cold. People with this Prakriti are calm, wise, caring, and empathetic. They are known for promoting peace and balance in their surroundings. When Kapha falls out of balance, it can lead to sluggishness, slow metabolism, fatigue, and respiratory issues.
Prakriti Parikshan
• Remain honest with all your answers.
• Choose according to your current conditions, and not what you want it to be.
• Choose the options that you are experiencing over a long period * .
• There are 30 simple question s that one has to answer.
• The test does not however substitute direct counseling with a physician.
• Completing the test will take 10 mins approximately.
At the end of the test, you will receive a pdf in your WHATSAPP WITH IMAGES regarding the analysis of your specific PRAKRITI.
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