Much famed as an Ancient Ayurvedic method of purification and cleansing, Pancha Karma is directed towards removing impurities and toxins from the body. It is a helpful method to rejuvenate mental functionality. The excellence of Pancha Karma lies in restoring constitutional balance for the efficient improvement of overall health and wellness. Certainly, its beneficial aspects do not get restricted to the removal of toxins. There is a tendency in Pancha Karma that unfolds to people in the form of an ablution process that works towards strengthening the immune system and relaxing the senses. Considering the importance of Pancha Karma diet and program, the entire treatment may take a couple of days to specific amount of weeks.

Categorized efficiently into three stages like Purva Karma, Pancha Karma and Rejuvenation, the effectiveness of the treatment lies in its effective approach. A couple of days before the actual treatment, people are asked to avoid alcohol, dairy products, sweets, processed foods, tea or coffee and aerated drinks. This avoidance helps in stimulating the removal of toxins in the body. As an individual starts avoiding such food materials, they are further asked to adopt alkaline diet that includes whole grains and vegetables. The inclusion of likewise food products have to be done a week before actual treatment starts.

During the time of cleansing process, eating Khichadi is highly recommended because it helps in rejuvenating the digestion process and tends to prepare the body for treatment. Along with this, people are allowed to consume one spoon of clarified butter with hot water on an empty stomach. Another thing to be included in the diet plan is herbal drink made from water, black pepper, cardamom, fennel seeds, coriander powder and cumin. Slowly and steadily, as the treatment gets complete, a person is asked to normalize their diet plan.

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